Activities
& Classes
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Coda Community Choir
Coda Community Choir is for everyone who enjoys great songs from musicals to pop and folk. You don't need to audition and your first week is free!
7.15 - 8.30pm. Term Time Only
For more information please call 01243 842150 07501923735 or email info@musicsmart.org.uk. Visit our website on musicsmart.org.uk for more information
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Trudy's Fab Fitness for 55+
Runs weekly;
Thursday’s 10.20-11.20am
except 3rd Thursday of the month
9.20 to 10.20
And
Monday-10.20 to 11.20
Just turn up and enjoy - £5 'pay as you go'.
Fun easy going Aerobics dance class to well known tunes. All levels accommodated. Aimed at 55+ - limber up and laugh with friends. No floor work involved. Come and give it a go!
O7976062974
trudywrighthomebird@hotmail.com
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Pilates
Fridays -
9 to 10 am
With Aleksandra Ellis
T. 0782 4340214Aleksandra Ellis aleks@soulbalancepilates.co.uk
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Zumba
Zumba is a fitness program that involves Cardio and Latin inspired dance as well as traditional pop music, burning a ton of calories without even realising it!
Classes are £4, don’t forget to bring water and a mat
Thursdays
18.30 to 19.30With April Lane
T. 07768 202000 -
Clubbercise
Tuesdays
18.30 to 19.30With Claire White
T. 07733 333630 -
Tap Dancing
Wednesday
Beginners Class
16.30 to 17.30
and
Intermediate Class
17.45 to 18.45
if you would like to attend classes or have any questions, please email
Rachel Hogarth07801 479941
Taught by a first class honours degree graduate in Musical Theatre. (triple threat)
Also 1-1 Singing Lessons
For all ages and abilities
Taught by a first class honours degree graduate in Musical Theatre with a DBS check
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Judo
Judo is a system of unarmed combat, modern Japanese martial art
Thursdays
19.30 to 21.15With Mike Pring
T. 07973 196409 -
Rainbows & Brownies
Mondays
(Term Time Only)
Rainbows - 16.00 to 17.00 1st, 3rd and 4th Monday Pearl Green
Brownies - 17.00 to 18.00Gill Lovell
Contact details;
1stsouthbournebrownies@gmail.com
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Bingo
Fridays
Open 7.00 pm to start at 8.00 pmWith Pam Dobson
T. 01243 376698 -
Women's Institute
Thursdays
14.00 to 16.00
2nd Thursday of the monthWith Mo Grummitt
Southbourne WI -
Upbeat Community Singers
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Sewing Groups
3rd Thursday of each month
10.30 to 14.30
3rd Weds of the month (Closed group)
With Ellie TurnbillAND
2nd Thursdays of each month
10.00 to 13.00
Marigold Sewing Group - (Closed group)
With Janice Collett -
Stitch Friendzy
Machine Embroidery Group
Saturdays
Closed Group
10.00 to 15.00
3rd Saturday of the monthCONTACT
ANNE WILLIAMS
07923 013185
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Dog Rally
Wednesday
9.30 - 10.30 & 10.30 - 11.30
Jacky runs 2 groups. Anyone is welcome, we are a sociable, community group, you & your dog work as a team.
Dogs can be any age or size & need to be able to do basic moves - like being able to walk roughly to heel (treats definitely allowed!)
With Jacky Burden
T. 07748983383 -
Boxercise
Tuesday- 19.45 to 20.45
Boxercise class works both aerobic and anaerobic systems. It provides a class which incorporates muscular strength, endurance and core stability training, skills such as balance, and hand-eye coordination.
Contact Mairi Cecil
T. 07714194722
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Pilates
Monday
7.00 to 8.00 pm
Pilates by Vicky Ashby
Pilates is exercise that focuses on balance, posture, strength and flexibility.
Contact Vicky on
07719101737
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Active Stories
Wednesday
2 to 3pm
Active Stories
Educational sports programme for 2-4 year olds
Learn fundamental sporting actions through stories
⭐️Use discount code ACTIVE20 for 20% off the first booking.
⭐️ Flexible booking
⭐️ Award-winning programme
⭐️ Sibling discount - 50% off second child. It’s automatically discounts whilst booking.
“The children absolutely loved it from start to finish!”
We look forward to welcoming you to the Active Stories adventures
For booking please go to activestories.co.uk
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Pilates and Corrective Exercise
Tuesday
8.20 to 9.20 am
Pilates offers a multitude of benefits for both physical and mental well-being. It strengthens and tones muscles, particularly those in the core, leading to improved posture, flexibility, and overall body alignment. The controlled movements and emphasis on proper breathing promote relaxation and stress reduction, enhancing mental clarity and focus. Additionally, Pilates is gentle on the joints, making it suitable for people of all ages and fitness levels, while still providing a challenging workout that can aid in injury prevention and rehabilitation. With regular practice, Pilates fosters a balanced body, heightened body awareness, and increased vitality, contributing to a healthier and more vibrant lifestyle.
Bookable as pay as you go or six week blocks, book is essential.
contact Hannah on 07984367888 or email hannah@beyondthestudiopilates.co.uk
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Armchair Pets
Monthly Sundays 10.am to 1.00pm
Talking Dog Rally Obedience for competition and fun. All Levels.
For dogs with basic training who’s handlers want to enjoy the sport of Rally.
CONTACT
Email frances.w5@btinternet.com
Home 02393 383357 mobile 07930 732634
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RAB Pilates
Monday 09:05-10:05
Friendly Pilates classes run by Rachael, a Body Control Pilates certified teacher. The mixed ability nature of the classes mean you can work at the level most suitable for your body within a supportive environment.
Pilates increases your bodily awareness to enable you to become conscious of how you are moving, learning transferable skills that compliment your everyday activities so you can move with integrity and care, reducing the risk of injury.
Pilates is a great compliment to other physical endeavours such as running, weight lighting, swimming, golf, tennis, gardening – you name it – Pilates will help!
Rachael is also part of The Society for the Pilates Method, which recognises the highest level of training and quality teaching meaning you will be in safe hands!
CONTACT
07704720845
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Kinetic Kids
Physical activity classes with a specialist PE teacher. All sessions will focus on key fundamental movement skills which are essential in early years as they lay the foundation for an active lifestyle, long term health, and more complex skills required for future development.
5 ways physical development impacts children's lives as they grow, these in include; fine motor skills, gross motor skills, brain awareness, hand-eye coordination, and body and spatial awareness.
Flexible booking.
Sibling discount available.
Monday and Friday 1.45 to 2.30pm
With Louise Williams