Coda Community Choir is for everyone who enjoys great songs from musicals to pop and folk. You don't need to audition and your first week is free!

7.15 - 8.30pm. Term Time Only

For more information please call 01243 842150 07501923735 or email info@musicsmart.org.uk. Visit our website on musicsmart.org.uk for more information

Runs weekly;

Thursday’s 10.20-11.20am

except 3rd Thursday of the month

9.20 to 10.20

And

Monday-10.20 to 11.20

Just turn up and enjoy - £5 'pay as you go'.

Fun easy going Aerobics dance class to well known tunes. All levels accommodated. Aimed at 55+ - limber up and laugh with friends. No floor work involved. Come and give it a go!

Contact Trudy

O7976062974

trudywrighthomebird@hotmail.com

Fridays -

9.30 to 10.30 am
With Aleksandra Ellis
T. 0782 4340214

Aleksandra Ellis aleks@soulbalancepilates.co.uk

Zumba is a fitness program that involves Cardio and Latin inspired dance as well as traditional pop music, burning a ton of calories without even realising it!

Classes are £4, don’t forget to bring water and a mat

Thursdays
18.30 to 19.30

With April Lane
T. 07768 202000

Tuesdays
18.30 to 19.30

With Claire White
T. 07733 333630

Wednesday

Beginners Class

16.30 to 17.30

and

Intermediate Class

17.45 to 18.45

if you would like to attend classes or have any questions, please email
Rachel Hogarth

07801 479941

Taught by a first class honours degree graduate in Musical Theatre. (triple threat)

Also 1-1 Singing Lessons

For all ages and abilities

Taught by a first class honours degree graduate in Musical Theatre with a DBS check

Judo is a system of unarmed combat, modern Japanese martial art

Thursdays
19.30 to 21.15

With Mike Pring
T. 07973 196409

Mondays

(Term Time Only)

Rainbows - 16.00 to 17.00 1st, 3rd and 4th Monday Pearl Green

Brownies - 17.00 to 18.00

Gill Lovell

Contact details;

1stsouthbournebrownies@gmail.com

Fridays
Open 7.00 pm to start at 8.00 pm

With Pam Dobson
T. 01243 376698

Thursdays
14.00 to 16.00
2nd Thursday of the month

With Mo Grummitt
Southbourne WI

Tuesdays
10.30 to 12.00

With Caroline Cox
T. 07976 572972

All welcome - no music reading needed!

3rd Thursday of each month

10.30 to 14.30
3rd Weds of the month (Closed group)
With Ellie Turnbill

AND

2nd Thursdays of each month

10.00 to 13.00
Marigold Sewing Group - (Closed group)
With Janice Collett

Machine Embroidery Group

Saturdays

Closed Group
10.00 to 15.00
3rd Saturday of the month

CONTACT

ANNE WILLIAMS

ann19gardenroom@

hotmail.com

07923 013185

Wednesday

9.30 - 10.30 & 10.30 - 11.30

Jacky runs 2 groups. Anyone is welcome, we are a sociable, community group, you & your dog work as a team.

Dogs can be any age or size & need to be able to do basic moves - like being able to walk roughly to heel (treats definitely allowed!)

With Jacky Burden
T. 07748983383

Tuesday- 19.45 to 20.45

Boxercise class works both aerobic and anaerobic systems. It provides a class which incorporates muscular strength, endurance and core stability training, skills such as balance, and hand-eye coordination.

Contact Mairi Cecil

T. 07714194722

Boxercise

Monday

7.00 to 8.00 pm

Pilates by Vicky Ashby

Pilates is exercise that focuses on balance, posture, strength and flexibility.

Contact Vicky on

07719101737

Wednesday

2 to 3pm

Active Stories

Educational sports programme for 2-4 year olds

Learn fundamental sporting actions through stories

⭐️Use discount code ACTIVE20 for 20% off the first booking.

⭐️ Flexible booking

⭐️ Award-winning programme

⭐️ Sibling discount - 50% off second child. It’s automatically discounts whilst booking.

“The children absolutely loved it from start to finish!”

We look forward to welcoming you to the Active Stories adventures

For booking please go to activestories.co.uk

Tuesday

8.20 to 9.20 am

Pilates offers a multitude of benefits for both physical and mental well-being. It strengthens and tones muscles, particularly those in the core, leading to improved posture, flexibility, and overall body alignment. The controlled movements and emphasis on proper breathing promote relaxation and stress reduction, enhancing mental clarity and focus. Additionally, Pilates is gentle on the joints, making it suitable for people of all ages and fitness levels, while still providing a challenging workout that can aid in injury prevention and rehabilitation. With regular practice, Pilates fosters a balanced body, heightened body awareness, and increased vitality, contributing to a healthier and more vibrant lifestyle.

Bookable as pay as you go or six week blocks, book is essential.

contact Hannah on 07984367888 or email hannah@beyondthestudiopilates.co.uk

Monthly Sundays 10.am to 1.00pm

Talking Dog Rally Obedience for competition and fun. All Levels.

 For dogs with basic training who’s handlers want to enjoy the sport of Rally.

CONTACT

Email frances.w5@btinternet.com

Home 02393 383357 mobile 07930 732634

Monday 09:05-10:05

Friendly Pilates classes run by Rachael, a Body Control Pilates certified teacher. The mixed ability nature of the classes mean you can work at the level most suitable for your body within a supportive environment.

Pilates increases your bodily awareness to enable you to become conscious of how you are moving, learning transferable skills that compliment your everyday activities so you can move with integrity and care, reducing the risk of injury.

Pilates is a great compliment to other physical endeavours such as running, weight lighting, swimming, golf, tennis, gardening – you name it – Pilates will help!

Rachael is also part of The Society for the Pilates Method, which recognises the highest level of training and quality teaching meaning you will be in safe hands!

CONTACT

rabpilates@outlook.com

07704720845